Coach Chris |
Circular Roots Coaching

14-Day Fundamentals

Free

Your Two-Week Baseline Builder

• Learn More & Join the Waitlist

6-Week Foundations

£99/one-off purchase

A Six Week Blueprint To Build The Foundations Of Simple & Sustainable Full Body Strength.

• — Launching Soon — Join the Waitlist

Fitter Stronger Better Program

£75/per month

Subscription Access To The
FITTER STRONGER BETTER System

• — Coming Soon —

• Calorie Calculator

• WOD Generator

14-Day Fundamentals

Free

Your Two-Week Baseline Builder

• Learn More & Join the Waitlist

6-Week Foundations

£99/one-off purchase

A Six Week Blueprint To Build The Foundations Of Simple & Sustainable Full Body Strength.

• — Launching Soon — Join the Waitlist

Fitter Stronger Better Program

£75/per month

Subscription Access To The
FITTER STRONGER BETTER System

• — Coming Soon —

Hey 👋 I'm ChrisAn Online Coach & PT from Newcastle Upon Tyne, UK.
Let’s be honest: I’m probably not your typical PT...If you’re chasing a gold medal or want to step onto a bodybuilding stage, I’m likely not your guy.
But, if you’re an everyday person who just wants to feel notably fitter, stronger, and better than you did yesterday—without the gym-head ego—then we’re going to get along just fine.

I founded Circular Roots because I was tired of seeing people ‘just exercising’—sweating for an hour but moving no closer to their goals.
I don't want to just hand you a PDF and walk away; I want to upgrade your ‘system’ by teaching you the smart, simple principles of movement and strength.
Whether you're starting with my 14-Day Fundamentals or looking for a bespoke 1-to-1 roadmap, my mission is the same: to strip away the noise and build a foundation that lasts. No confusing jargon, no guesswork—just a clearer path to becoming a more capable version of yourself.Let's Get to Work!
- Chris 💪

Zero-Equipment Movement Stacking:

No gym membership or kit required.
We’ll build a daily habit using a 100% bodyweight mobility sequence that layers up one movement at a time, plus a realistic step ramp that adapts to your normal routine without taking
over your day.

Bite-Sized Strength Mechanics:

Avoid information overload.
Get short, video-guided form drills for the squat, hinge, and press, paired with quick nutrition tips designed to clear up the confusion and build your confidence before you ever touch a barbell or kettlebell.

On-Demand WOD Generator:

Workouts that fit your schedule.
Get exclusive, in-app access to a "Lite" Bodyweight Generator that cooks up quick, optional 10-15 minute conditioning sessions. Use it whenever you have a bit of spare time and feel like sweating.

Loaded Movement Mechanics:

It’s time to safely bridge the gap between bodyweight movement and external resistance. You'll master high-yield, minimalist barbell and kettlebell complexes designed to build raw structural integrity without smashing your joints.

Progressive Strength:

No complex spreadsheet math or percentage chasing here. We utilize a straightforward, block-by-block progression that builds genuine physical capacity, fixes lingering posture imbalances, and leaves you feeling energized instead of broken down.

Integrated Mobility & Fitness:

We don't just stack heavy weights on top of a stiff frame. Your strength blocks are paired with targeted, active recovery/mobility sequences and various conditioning WODs to ensure you retain your fitness, move pain-free, and recover well, all helping you to be Fitter. Stronger. Better.

Smart Programming:

Stop guessing your way around the gym. You'll get clear, time-optimized workouts delivered straight to your phone inside our dedicated training app, complete with straightforward video demos for every single exercise.

Proactive Support:

You're not left to figure this out alone. With weekly check-ins and structured habit tracking built right into the app, we’ll make sure you build real consistency, stay motivated, and never feel stuck.

Sustainable Results:

No miserable crash diets or massive list of restrictions here. We'll set up custom nutrition targets tailored to your life, focusing on high-performance fuel that actually fits your routine and gets results.

Dynamic Programming:

No templates or static PDFs. I build a live training plan that adapts to your life, gym, and schedule—evolving weekly based on your data so you never hit a plateau.

Technical Mastery:

Move with total confidence. Send unlimited training videos for real-time form correction through the app, ensuring maximum muscle activation and total safety in every rep.

Elite Partnership:

You get priority 1-1 access to me for constant feedback on your training, nutrition, and mindset. I’m in your pocket whenever you need the accountability to stay on track.